Practical Tips From Self Practice

by: Rosie Dalton | 1 week ago | Features

Image: Lauren Trend, via Instagram. Image source.

Lauren Trend is the founder of Self Practice, an uplifting digital platform dedicated to the self. And self care has never felt more necessary than it does right now. Which is why the SP Workbook has been helping us through, along with Lauren’s soothing daily reminders via Instagram.

In particular, we have been gravitating towards these gentle prompts from Self Practice:

And this week we are also revisiting some of Lauren’s wise words on wellness and ethical fashion, in conversation with Rosie Dalton for WMC.

Rosie Dalton: Can you tell us a bit about Self Practice?
Lauren Trend
: Self Practice is both a community and a research platform exploring the intersect of wellbeing and design. I firmly believe the most important relationship we have in our lives is that with ourselves. Self Practice promotes fostering that relationship above all else. Research, references and the very personal practices of others are shared on our platform to both inspire and remind us all, that no two definitions of wellbeing are the same. In addition to our editorial origins, we now offer tools – in the form of a Workbook and Online Workshops – that encourage self-reflection and inspired action.

Image: the Self Practice Workbook. Image source.

What are some of your self practices in terms of style?
I have a very streamlined wardrobe and often wear the same thing every day. It's cliché in the self-development worlds, but it really is one less decision I have to make when I wake up. I enjoy using my creative expression elsewhere. My style is increasingly influenced by a self-practice uniform.

How would you describe your personal uniform?
Clothing that's relaxed, and well tailored – and always paired with clean / polished shoes !!

Why is ethical fashion so important to you?
To be frank, because our future depends on it. Ethical fashion does not exist without an educated consumer, so keeping informed, through brilliant sites such as WMC, is as important as ever. 


We will leave you with these wise words, via the SP Instagram:

 

 

selfpractice.com

 

You can shop Lauren Trend’s Well Made Wardrobe here:

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